Browsing by Author "Zabaleta Korta, Aitor"
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Biomechanical effects of hip thrust and glute bridge on hip extensors
Zabaleta Korta, Aitor (2018-11-26)Horizontally loaded exercises have become very popular during the last years among strength and conditioning practitioners and coaches to enhance the performance of hip extensors. It has been shown that they are superior ... -
Hipertrofia regional: Análisis de posibles causas y tendencias
Zabaleta Korta, Aitor (2023-12-11)El entrenamiento de fuerza ha ganado una notable popularidad en los últimos años debido a su granimpacto tanto en el rendimiento deportivo como en la salud. Uno de los fenómenos que podría tener unagran influencia en los ... -
Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women
Zabaleta Korta, Aitor; Fernández Peña, Eneko; Torres Unda, Juan José ; Francés Parrado, Maider; Zubillaga Zubiaga, Asier; Santos Concejero, Jordan (Termedia, 2023-07)The aim of the present study was to analyse the role of exercises' resistance profile in regional hypertrophy. Thirty-eight healthy women completed a 9-week resistance training program consisting of either 4 sets of 12 ...