BackBrowsing Artículos by Author "Caballero García, Alberto"
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Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review
Fernández Landa, Julen; Calleja González, Julio María
; León Guereño, Patxi; Caballero García, Alberto; Córdova, Alfredo; Mielgo Ayuso, Juan Francisco (MDPI, 2019-10-20)
Although there are many studies showing the isolated effect of creatine monohydrate (CrM) and beta-hydroxy beta-methylbutyrate (HMB), it is not clear what effect they have when they are combined. The main purpose of this ... -
Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis
Mielgo Ayuso, Juan Francisco; Calleja González, Julio María; Marqués Jiménez, Diego; Caballero García, Alberto; Córdova, Alfredo; Fernández Lázaro, Diego (MDPI, 2019-03-31)
Studies have shown that creatine supplementation increases intramuscular creatine concentrations, favoring the energy system of phosphagens, which may help explain the observed improvements in high-intensity exercise ...