Browsing Artículos by Author "Zabaleta Korta, Aitor"
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Regional Hypertrophy: The Effect of Exercises at Long and Short Muscle Lengths in Recreationally Trained Women
Zabaleta Korta, Aitor; Fernández Peña, Eneko; Torres Unda, Juan José ; Francés Parrado, Maider; Zubillaga Zubiaga, Asier; Santos Concejero, Jordan (Termedia, 2023-07)The aim of the present study was to analyse the role of exercises' resistance profile in regional hypertrophy. Thirty-eight healthy women completed a 9-week resistance training program consisting of either 4 sets of 12 ...