Effects of including endurance and speed sessions withinsmall-sided soccer games periodization on physical fitness
dc.contributor.author | Castillo, Daniel | |
dc.contributor.author | Raya González, Javier | |
dc.contributor.author | Sarmento, Hugo | |
dc.contributor.author | Clemente, Filipe Manuel | |
dc.contributor.author | Yanci Irigoyen, Javier | |
dc.date.accessioned | 2021-05-13T12:39:33Z | |
dc.date.available | 2021-05-13T12:39:33Z | |
dc.date.issued | 2021 | |
dc.identifier.citation | Biology of Sport 38(2) : 291-299 (2021) | es_ES |
dc.identifier.issn | 0860-021X | |
dc.identifier.issn | 2083-1862 | |
dc.identifier.uri | http://hdl.handle.net/10810/51394 | |
dc.description.abstract | The main aim of this study was to analyse the effects of including additional speed and endurance sessions during small-sided games (SSG) training periodization on physical fitness in professional soccer players. Sixteen outfield players (age = 25.6 +/- 7.6 years) who competed in the First Division of a European League participated in this study. Players were randomly assigned to perform only the SSG periodization (G-SSG group) or to add endurance and speed training contents to the SSG (ES-SSG group). Before and after the 6-week experimental period, a Yo-Yo Intermittent Recovery Test level 1 (YYIR1) and a 40 m sprinting test were performed. Rating of perceived exertion (RPE) was also measured after each training session. The G-SSG group showed a large improvement in the YYIR1 performance (p = 0.018-0.028; ES = 0.521-0.576) after the training programme, whereas no significant changes were observed for the ES-SSG group (p = 0.763-1.000; ES = 0.000-0.014). In addition, no significant differences (p > 0.05, ES = 0.005-361, trivial to small) in sprint performance at 5 and 10 m intervals up to 40 m were observed at post-training in comparison to pre-training evaluation in G-SSG and ES-SSG groups. No significant differences (p > 0.05) between groups were observed at baseline in the YYIR1 test. The 6-week SSG training supported with only six endurance and speed training sessions was no more effective than well-organized SSG alone for improving running endurance in professional soccer players. | es_ES |
dc.description.sponsorship | The project leading to these results has received funding from "La Caixa" Foundation (ID 100010434) and La Caja de Burgos, under agreement LCF/PR/PR18/51130008. The authors gratefully acknowledge the support of a Spanish government subproject Mixed method approach on performance analysis (in training and competition) in elite and academy sport [PGC2018-098742-B-C33] (2019-2021) [del Ministerio de Ciencia, Innovacion y Universidades (MCIU), la Agencia Estatal de Investigacion (AEI) y el Fondo Europeo de Desarrollo Regional (FEDER)], that is part of the coordinated project New approach of research in physical activity and sport from mixed methods perspective (NARPAS_MM) [SPGC201800X098742CV0]. | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Termedia Publishing House | es_ES |
dc.relation | info:eu-repo/grantAgreement/MCIU/PGC2018-098742-B-C33 | es_ES |
dc.rights | info:eu-repo/semantics/openAccess | es_ES |
dc.rights.uri | http://creativecommons.org/licenses/by-sa/3.0/es/ | * |
dc.subject | association football | es_ES |
dc.subject | performance | es_ES |
dc.subject | drill-based exercises | es_ES |
dc.subject | conditioned games | es_ES |
dc.subject | fitness | es_ES |
dc.subject | intermittent recovery test | es_ES |
dc.subject | maximal sprinting speed | es_ES |
dc.subject | heart-rate | es_ES |
dc.subject | performance | es_ES |
dc.subject | players | es_ES |
dc.subject | team | es_ES |
dc.subject | football | es_ES |
dc.subject | number | es_ES |
dc.subject | acceleration | es_ES |
dc.subject | reliability | es_ES |
dc.title | Effects of including endurance and speed sessions withinsmall-sided soccer games periodization on physical fitness | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.rights.holder | Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License (https://creativecommons.org/licenses/by-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license. | es_ES |
dc.rights.holder | Atribución-CompartirIgual 3.0 España | * |
dc.relation.publisherversion | https://www.termedia.pl/Effects-of-including-endurance-and-speed-sessions-within-small-sided-soccer-games-periodization-on-physical-fitness,78,41877,1,1.html | es_ES |
dc.identifier.doi | 10.5114/biolsport.2021.99325 | |
dc.departamentoes | Educación física y deportiva | es_ES |
dc.departamentoeu | Gorputz eta Kirol Hezkuntza | es_ES |
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Except where otherwise noted, this item's license is described as Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons Attribution Share Alike 4.0 License (https://creativecommons.org/licenses/by-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and remix, transform, and build upon the material for any purpose, even commercially, provided the original work is properly cited and states its license.