dc.contributor.author | Gorostegi Anduaga, Ilargi | |
dc.contributor.author | Corres Benito, Pablo | |
dc.contributor.author | Martínez Aguirre Betolaza, Aitor | |
dc.contributor.author | Pérez Asenjo, Javier | |
dc.contributor.author | Aispuru Lanche, Gualberto Rodrigo | |
dc.contributor.author | Fryer, Simon | |
dc.contributor.author | Maldonado Martín, Sara | |
dc.date.accessioned | 2023-12-28T11:19:47Z | |
dc.date.available | 2023-12-28T11:19:47Z | |
dc.date.issued | 2018-03-01 | |
dc.identifier.citation | European Journal of Preventive Cardiology 25(4) : 343-353 (2018) | es_ES |
dc.identifier.issn | 2047-4873 | |
dc.identifier.issn | 2047-4881 | |
dc.identifier.uri | http://hdl.handle.net/10810/63689 | |
dc.description.abstract | Background Both exercise training and diet are recommended to prevent and control hypertension and overweight/obesity. Purpose The purpose of this study was to determine the effectiveness of different 16-week aerobic exercise programmes with hypocaloric diet on blood pressure, body composition, cardiorespiratory fitness and pharmacological treatment. Methods Overweight/obese, sedentary participants ( n = 175, aged 54.0 ± 8.2 years) with hypertension were randomly assigned into an attention control group (physical activity recommendations) or one of three supervised exercise groups (2 days/week: high-volume with 45 minutes of moderate-intensity continuous training (MICT), high-volume and high-intensity interval training (HIIT), alternating high and moderate intensities, and low-volume HIIT (20 minutes)). All variables were assessed pre- and post-intervention. All participants received the same hypocaloric diet. Results Following the intervention, there was a significant reduction in blood pressure and body mass in all groups with no between-group differences for blood pressure. However, body mass was significantly less reduced in the attention control group compared with all exercise groups (attention control -6.6%, high-volume MICT -8.3%, high-volume HIIT -9.7%, low-volume HIIT -6.9%). HIIT groups had significantly higher cardiorespiratory fitness than high-volume MICT, but there were no significant between-HIIT differences (attention control 16.4%, high-volume MICT 23.6%, high-volume HIIT 36.7%, low-volume HIIT 30.5%). Medication was removed in 7.6% and reduced in 37.7% of the participants. Conclusions The combination of hypocaloric diet with supervised aerobic exercise 2 days/week offers an optimal non-pharmacological tool in the management of blood pressure, cardiorespiratory fitness and body composition in overweight/obese and sedentary individuals with hypertension. High-volume HIIT seems to be better for reducing body mass compared with low-volume HIIT. The exercise-induced improvement in cardiorespiratory fitness is intensity dependent with low-volume HIIT as a time-efficient method in this population. | es_ES |
dc.description.sponsorship | The author(s) disclosed receipt of the following financial support for the research, authorship, and/or publication of this article: this study was supported by the University of the Basque Country (GIU14/21 and EHU14/08). The Basque government with predoctoral grants supported IGA, PC and AMAB. BH Fitness Company has supported the study with the donation of treadmills and bikes as equipment to conduct the exercise intervention. | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | Oxford University Press | es_ES |
dc.rights | info:eu-repo/semantics/openAccess | es_ES |
dc.subject | obesity | es_ES |
dc.subject | blood pressure | es_ES |
dc.subject | body composition | es_ES |
dc.subject | cardiorespiratory fitness | es_ES |
dc.subject | high-intensity interval training | es_ES |
dc.subject | hypertension | es_ES |
dc.subject | low-volume training | es_ES |
dc.title | Effects of different aerobic exercise programmes with nutritional intervention in sedentary adults with overweight/obesity and hypertension: EXERDIET-HTA study | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.rights.holder | © The European Society of Cardiology 2018 | es_ES |
dc.relation.publisherversion | https://academic.oup.com/eurjpc/article/25/4/343/5926114 | es_ES |
dc.identifier.doi | 10.1177/2047487317749956 | |
dc.departamentoes | Educación física y deportiva | es_ES |
dc.departamentoeu | Gorputz eta Kirol Hezkuntza | es_ES |