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Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury Burden in Semi-Professional Soccer Players? A Randomized Controlled Trial
dc.contributor.author | Durán Custodio, Roberto | |
dc.contributor.author | Castillo Alvira, Daniel | |
dc.contributor.author | Raya González, Javier | |
dc.contributor.author | Yanci Irigoyen, Javier | |
dc.date.accessioned | 2024-02-01T19:30:36Z | |
dc.date.available | 2024-02-01T19:30:36Z | |
dc.date.issued | 2023-12-18 | |
dc.identifier.citation | Healthcare 11(24) : (2023) // Article ID 3195 | es_ES |
dc.identifier.issn | 2227-9032 | |
dc.identifier.uri | http://hdl.handle.net/10810/64570 | |
dc.description.abstract | The aims of the study were to analyze the effects of a 12-week maximal strength- training program on injury incidence, injury burden, and physical fitness in semi-professional soccer players and to compare the perceived exertion load and well-being state between injured and non-injured soccer players. Twenty semi-professional male soccer players participated in this study. Participants were randomly allocated to an experimental group (EG, n = 10 players), who performed a maximal strength-training program, or to a control group (CG, n = 10 players), who only performed their regular soccer training. Physical fitness was measured at baseline and after the training program. In addition, the injury incidence, burden, training/match load, and the state of well-being of the players were recorded. The EG showed significant improvements in vertical jumps, change in direction ability, linear sprints, repeated sprint ability, isometric strength (p < 0.003; effect size = 1.78–11.86), and quadriceps–hamstring imbalance in both legs (p < 0.001; effect size = 2.37–3.71) in comparison to the CG. In addition, the EG players showed a significantly (p < 0.05) lower injury burden (p < 0.001, relative risk = 5.05, 95% confidence interval = 3.27–7.79). This study demonstrated the beneficial effects of a 12-week maximal strength-training program on physical fitness attributes and injury burden in semi-professional soccer players. | es_ES |
dc.description.sponsorship | Javier Raya-González was supported by a Ramón y Cajal postdoctoral fellowship (RYC2021-031072-I) given by the Spanish Ministry of Science and Innovation, the State Research Agency (AEI), and the European Union (NextGenerationEU/PRTR). | es_ES |
dc.language.iso | eng | es_ES |
dc.publisher | MDPI | es_ES |
dc.relation | info:eu-repo/grantAgreement/MICINN/RYC2021-031072-I | es_ES |
dc.rights | info:eu-repo/semantics/openAccess | es_ES |
dc.rights.uri | http://creativecommons.org/licenses/by/4.0/es/ | |
dc.subject | football | es_ES |
dc.subject | prevention | es_ES |
dc.subject | performance | es_ES |
dc.subject | injuries | es_ES |
dc.subject | health | es_ES |
dc.title | Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury Burden in Semi-Professional Soccer Players? A Randomized Controlled Trial | es_ES |
dc.type | info:eu-repo/semantics/article | es_ES |
dc.date.updated | 2023-12-22T13:46:06Z | |
dc.rights.holder | © 2023 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/ 4.0/). | es_ES |
dc.relation.publisherversion | https://www.mdpi.com/2227-9032/11/24/3195 | es_ES |
dc.identifier.doi | 10.3390/healthcare11243195 | |
dc.departamentoes | Educación física y deportiva | |
dc.departamentoeu | Gorputz eta Kirol Hezkuntza |
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Bestelakorik adierazi ezean, itemaren baimena horrela deskribatzen da:© 2023 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/ 4.0/).